T'ai Chi is a graceful martial art combining the benefits of health and relaxation with low-impact self-defense. T'ai Chi consists of three different, but not separate, components: meditational and health, form, and martial. T'ai Chi is holistic incorporating all three.
Beginner: Level 1 Skills
Beginner: Level 2 Skills
T'ai Chi Magazine and Wayfarer Publications
Dr. Paul Lam's T'ai Chi Site