Beginner: Level 1 Skills

Level 1 Skills

Meditational and Health

  1. Wu chi exercises
  2. Stances
    1. Wu chi
    2. Front Bow
    3. Back Bow
    4. Cat
    5. L
    6. Horse
    7. Evil
  3. Walking Meditation: Styles 1 and 2
  4. Qigong 14 Form
  5. Five Element Qigong Form

Form

  1. Marches: Bow Walking
  2. Marches: Parting the Horse's Mane
  3. Marches: Brush Knee
  4. Marches: Repulse the Monkey
  5. Marches: Cloudy Hands

Martial

  1. Shoulder Push
  2. Sensitivity Exercise
  3. Lifting Water Deflection from Wu chi
  4. Choke Hold Defense
  5. Lifting Water Deflection with Advance
  6. Rollback the Punch
  7. Circle Punch Deflection with Fair Lady