Qigong 14 Form

Qigong 14 Form


  1. Bellows expand and contract
  2. Giant tortoise emerges from shell
  3. Leopard stretches its legs
  4. Swim through calm water
  5. Sun rises and sets
  6. Lion climbs tall mountain
  7. Moon encircles the earth
  8. Tree branches sway in wind
  9. Monkeys swing from vines
  10. Fresh spring offers water
  11. Lifting and spreading leaves
  12. Plucking and gathering grapes
  13. Rose petals open and close
  14. Rain nourishes the earth