Staff Short Form

Staff Short Form--Descriptions


  1. Bow
  2. Beginning
  3. Middle Head Strike
  4. Right Hand Head Strike
  5. Left Hand Head Strike
  6. Cross Body
  7. Sweep Field
  8. Block Left
  9. Turn 180 degrees--head strike--horse stance
  10. Block front
  11. Head strike--right hand front
  12. Circle staff
  13. Cross Body to Head Strike--left hand front
  14. Crotch strike right
  15. Gaze over shoulder
  16. Turn 180 degrees and Poke
  17. Cross Step, Turn and Spear
  18. Sweep field
  19. Head Strike--Middle
  20. Kai ho fa
  21. Trap
  22. Hook to crotch strike
  23. 3/4 circle, crotch, and head strike
  24. Clear Field Both Sides, Right then Left
  25. Pick Up Both Staffs
  26. Rooster Head Strike
  27. Crotch Strike
  28. 3/4 turn, circle crotch and head strike
  29. Block Right and Left
  30. Head Strike Right Hand/Left Side
  31. White Crane
  32. Turn Waist, Step Right, Turn Waist, Left Clear Field
  33. Clear Field
  34. Step Back and Circle 360 degrees
  35. End