Intermediate Medical Qigong Form

Intermediate Medical Qigong Form


Background: This is a qigong form created by Jiang Jian-ye. An excellent video by him demonstrating this form is

Movements:

  1. Big roc stretches wings
  2. Leopard and tiger push mountain
  3. Goldfish wiggles tail
  4. Make ripples and waves
  5. Embracing the moon
  6. Standing tall between heaven and earth
  7. Divine maiden scattering flowers
  8. Figure-eight emitting fragrance
  9. Wind brushes emerald willows
  10. Yin-Yang combine (to left side)
  11. Yin-Yang combine (to right side)
  12. Water cascades down high mountains
  13. Wind swirls lotus flowers (from inside to outside)
  14. Wind swirls lotus flowers (from outside to inside)
  15. Lion twirls with ball (right hand on top)
  16. Lion twirls with ball (left hand on top)
  17. Ferocious tiger listening to the wind
  18. Double springs reflecting the moon
  19. Child bowing to Buddha
  20. Qi spanning Zhou-Tian