Beginner Medical Qigong Form

Beginner Medical Qigong Form


Background: This is a qigong form created by Jiang Jian-ye. An excellent video by him demonstrating this form is

Movements:

  1. Big roc stretches wings
  2. Lotus flower emerges from water
  3. Goldfish wiggles tail
  4. Make ripples and waves
  5. Lion twirls with ball
  6. Peacock fans tail
  7. Paired swallows skim upon water
  8. Figure-eight emitting fragrance
  9. Wind brushes emerald willows
  10. Rotate universe to the right
  11. Rotate universe to the left
  12. Water cascades down high mountains
  13. Wind swirls lotus flowers (from inside to outside)
  14. Wind swirls lotus flowers (from outside to inside)
  15. Embrace Yin-Yang (right hand on top)
  16. Embrace Yin-Yang (left hand on top)
  17. Colored butterflies dance in air
  18. Water-beads rolling on lotus leaves (right hand on top, clockwise)
  19. Water-beads rolling on lotus leaves (left hand on top, counterclockwise)
  20. Qi sinks to Dan-Tian