108 Form

108 Form


Background: This is a Yang-style long form. A good resource for help in learning this form is

Movements:

  1. Preparation
  2. Tai Chi Beginning
  3. Ward-off Left
  4. Ward-off Right
  5. Roll-back
  6. Press
  7. Push
  8. Single Whip
  9. Lifting Hands
  10. White Crane Spreads Wings
  11. Brush Knee--Left
  12. Play Guitar
  13. Brush Knee--Left
  14. Step Forward, Brush Knee--Right
  15. Step Forward, Brush Knee--Left
  16. Play Guitar
  17. Brush Knee--Left
  18. Deflect, Intercept, and Punch
  19. Withdraw and Push
  20. Close: Cross Hands
  21. Carry Tiger to Mountain
  22. Grasp the Bird's Tail: Rollback, Press, Push
  23. Diagonal Single Whip
  24. Fist Under Elbow
  25. Repulse the Monkey [x3]
  26. Slant Flying
  27. Lifting Hands
  28. White Crane Spreads Wings
  29. Brush Knee--Left
  30. Pick Up Needle on Sea Bottom
  31. Fan Through the Back
  32. Turn and Chop With Fist
  33. Intercept and Punch
  34. Step Forward, Ward-Off Right
  35. Grasp the Bird's Tail
  36. Single Whip
  37. Wave Hands Like Clouds
  38. Single Whip
  39. High Pat on Horse
  40. Separate Right Leg
  41. Separate Left Leg
  42. Turn and Kick with Sole
  43. Brush Knee--Left
  44. Brush Knee--Right
  45. Planting Punch
  46. Turn and Chop with Fist
  47. White Snake Darts Out Its Tongue
  48. Intercept and Punch
  49. Kick with Right Sole
  50. Hit the Tiger--Left
  51. Hit the Tiger--Right
  52. Kick with Right Sole
  53. Double Wind to the Ears
  54. Kick with Left Sole
  55. Turn and Kick with Right Sole
  56. Step Down and Punch
  57. Withdraw and Push
  58. Close: Cross Hands
  59. Carry Tiger to Mountain
  60. Grasp the Bird's Tail
  61. Diagonal Single Whip
  62. Part the Wild Horse's Mane--Right
  63. Part the Wild Horse's Mane--Left
  64. Part the Wild Horse's Mane--Right
  65. Ward-Off Left
  66. Ward-Off Right
  67. Grasp the Bird's Tail
  68. Single Whip
  69. Fair Lady Works the Shuttle
  70. Ward-Off Left
  71. Ward-Off Right
  72. Grasp the Bird's Tail
  73. Single Whip
  74. Wave Hands Like Clouds
  75. Single Whip
  76. Snake Creeps Down
  77. Golden Cock Stands on One Leg--Left
  78. Golden Cock Stands on One Leg--Right
  79. Repulse the Monkey
  80. Slant Flying
  81. Lifting Hands
  82. White Crane Spreads Wings
  83. Brush Knee--Left
  84. Pick Up Needle on Sea Bottom
  85. Fan Through the Back
  86. Turn and Chop with Fist
  87. Deflect, Intercept, and Punch
  88. Step Forward, Ward-Off Right
  89. Grasp the Bird's Tail
  90. Single Whip
  91. Wave Hands Like Clouds
  92. Single Whip
  93. High Pat on Horse
  94. White Snake Spits Out Tongue
  95. Turn and Cross Kick
  96. Step Down and Punch Low
  97. Step Forward, Ward-Off Right
  98. Grasp the Bird's Tail
  99. Single Whip
  100. Snake Creeps Down
  101. Step Up to Seven Stars
  102. Retreat and Ride Tiger
  103. Turn and Horizontal Kick
  104. Shoot Tiger with Bow
  105. Deflect, Intercept, and Punch
  106. Withdraw and Push
  107. Close: Cross Hands
  108. Tai Chi Ending